Pelvic Muscle Exercise For Premature Ejaculation

Pelvic Muscle Exercise For Premature Ejaculation

Malay translation
http://tamanwangi.perempuanmelayu.info/2007/01/exercise-for-erectile-dysfunction.html

In English
http://hubpages.com/_1n6cv479wdn8g/hub/Pelvic-Muscle-Exercises-For-Premature-Ejaculation

One study has found that pelvic muscle exercises can help men who have problem with impotence and this exercise is also a help men facing with the problem of coming orgasm fast or premature ejaculation.

Exercise is done like you are holding your flatus (stop wind from coming out from anus). Move the muscle that you felt in the pelvic near the anus. Move that muscle and make sure no other muscles move, such as thighs muscle and stomach muscle.

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This exercise need to be done by holding the pelvic muscle for three seconds and then release. Do as much as ten to fifteen times a day.

Exercise should be done in the morning, noon and night and with different positions. For example this morning exercise by lying on the bed. Noon exercise do these exercise by sitting and in the night do it by standing.

This exercise should be done regularly and continuously. The result will be felt only after 3 to 4 weeks of exercise done regularly and continuous exercise and continue without stopping.

Another tips from blog "Blog Taman Wangi". Every time you reveille. When you want the urine. Try piss out a little and then hold for ten seconds before you let go all the urine. For beginners to do this it may cause pain but soon it will disappear.

Do this by holding for 10 seconds or until you feel no pain and you may take weeks to reach that level.

Most men will benefit from this exercises.