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Friday, November 26, 2010

Orgasm And Health

Orgasm And Health

Orgasm, and indeed sex as a whole, are physical activities that can require exertion of many major bodily systems. A 1997 study in the British Medical Journal based upon 918 men age 45–59 found that after a ten year follow-up, men who had fewer orgasms were twice as likely to die of any cause as those having two or more orgasms a week. A follow-up in 2001 which focused more specifically on cardiovascular health found that having sex three or more times a week was associated with a 50% reduction in the risk of heart attack or stroke. (Note that as a rule, correlation does not imply causation).

Pelvic Muscle Exercise For Premature Ejaculation

Pelvic Muscle Exercise For Premature Ejaculation

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This exercise or its called Kegel exercise, is use by pregnant woman to improved their abdomen muscle and for treatment pelvic floor muscle damage. Kegel exercise can be applied to man. One study has found, pelvic muscle exercise can help men who have problem with impotence or premature ejaculation.

These exercises involve contractions of the pelvic floor muscles repeatedly. You can identified the location of this muscles by holding your flatus (stop wind from coming out from your anus). Try to contract it on and off, the muscle that you felt in the pelvic near the anus. Contract that muscle only and make sure no other muscle involved, such as muscle at your thighs and stomach. You need to hold the pelvic muscle for three seconds and then release it. Do this as much as ten to fifteen times a day.

This exercise should be done in the morning, noon and at night and with different positions. For example for morning exercise your will lying on your bed, for noon, you can do the exercise by sitting down and at night you can do it in standing position.

This exercise should be done regularly and continuously. The effect will be felt after doing this exercise for 3 to 4 weeks and by doing it regularly, continuous and without stopping.

Another tip, every morning when you want to urine, try this exercise. Piss out a small amount of your urine and hold yourself from urine, for ten seconds before you let out all your urine. For a start, this exercise may cause pain but soon it will be disappear. Keep on doing this exercise, hold it for 10 seconds or until you feel no pain and its may take weeks to reach that level.

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Thursday, November 18, 2010

The Best Condom Base On Nature Shape

The Best Condom Base On Nature Shape Espire condom is nn innovative condom for an expression of high quality and great pleasure for the man and woman. The innavative beautiful, bold seashell-like curves of Inspiral condom move in a patented, revolutionary spiral technology at its head, creates a "spiral-action" which brings ultimate twisting pleasure for woman. Woman can get orgasm much more faster using Espire condom and with greater pleasure.

Unlike conventional condoms that try to achieve extreme thinness, the Inspiral condoms are designed to be thicker to create extra pleasure. The condoms are laso designed to fit the Asian male size. The folds and ridges of the 'oversized baggy' head of Espire condoms results in greater sensitivity for both males and females during sexsual intercourse.

For Malaysian, Espire Condom can be buy from Seven Eleven.

To give more please, add in Durex Play O during foreplay

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